The General MMA class is for those who have knowledge of the fundamental techniques. We will teach you how to combine and apply the techniques of MMA stand-up, wrestling, and grappling. You will learn standard techniques for MMA fighting, wrestling, and grappling.
Students are given partner drills. Drills include clinch work, basic takedowns, and takedown defence. Students are also given drills that help them with the transition from stand-up to ground fighting. Topics covered include submissions, sweeps, escapes, and ground and pound, which is a mix of BJJ, submission wrestling and striking.